If you don’t fuel your body properly before your workout, practice, or game, or refuel properly after, you are not maximizing your ability.
– Reagan Buckley
Learn how to properly fuel your body before competition. Gain knowledge of what foods you should be eating to build muscle or perform at your best. Understand meal timing, and its importance in correlation with what to fuel up on before, and how to refuel to recover after competition. Plans are designed to focus on nutritional needs based on an athlete’s goals and current status.